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Prawn and asparagus quiche

Before you jump to Prawn and asparagus quiche recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living more environmentally friendly we won't be able to correct the problems of the environment. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you much less money. If you find out it takes 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, but that is certainly not true. Especially if you make certain the dishwasher is full before starting a cycle. By cool drying or even air drying the dishes instead of heat drying them, you can add to the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living just isn't that difficult. It's related to being practical, more often than not.

We hope you got benefit from reading it, now let's go back to prawn and asparagus quiche recipe. To cook prawn and asparagus quiche you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Prawn and asparagus quiche:

Use of Pastry ready rolled.
Take 100 g of prawns.
Use 5 of eggs.
Prepare 6-7 of asparagus tips.
Prepare to taste of Salt.
Take of Olive oil.

Instructions to make Prawn and asparagus quiche:

Prick pastry with a fork, blind bake at 200 for about 5 mins. Chop asparagus, save tips to arrange decoration..
Fry gently in oil for 4-5 mins to soften slightly.
Add asparagus, beaten eggs (salted to taste) and prawns to pastry. Arrange the tips to decorate..
Bake at 180 for about 25 mins. Enjoy :).

Remove the tart case from the oven and set aside while you cook the rest of the filling. Creamy and savory, this asparagus and mushroom quiche is not your typical recipe that uses a lot of eggs. It can be served for breakfast, lunch or dinner! The filling in this recipe is loaded with chunks of asparagus and mushroom along with gooey cheese. It's a classic flavor combination that goes.

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