Recipe of Any-night-of-the-week Asparagus + Roasted Chicken

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Before you jump to Asparagus + Roasted Chicken recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

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From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not really that difficult. It's concerning being practical, more often than not.

We hope you got benefit from reading it, now let's go back to asparagus + roasted chicken recipe. You can have asparagus + roasted chicken using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Asparagus + Roasted Chicken:

1. Prepare 1 of whole chicken.
2. Provide 1 lb of Asparagus.
3. Prepare 1 bunch of Kale.
4. Take 1-2 lb of baking potatoes (russet).
5. Take 2-3 of whole garlic bulbs.
6. You need 2-3 tbsp of salt.
7. Provide 2 tbsp of pepper.
8. Provide 2 tbsp of chilli flakes.
9. Prepare 3-4 tbsp of olive oil.
10. Provide 1 of lemon.

Steps to make Asparagus + Roasted Chicken:

1. Clean the chicken and season with salt pepper and chilli flakes for 2-3 hrs..
2. Preheat the oven 400F for 2min..
3. Wash potatoes, Kale and asparagus..
4. Insert the lemon inside the chicken keep in a baking glass/tray, toss garlic and potatoes and bake for 45-50 minutes..
5. Spray some olive oil and salt to kale and asparagus and toss to the tray within the last 20minutes to be completed. You can apply some olive oil to the chicken as well..
6. Use a fork to check the chicken whether it is done.Serve hot and enjoy !.

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